Unleash Your Inner Warrior

kickboxing is a dynamic and high- energy combat sport that combines elements of traditional boxing with powerful kicks derived from martial arts such as karate and Muay Thai. Known for its effectiveness in both self- defence and fitness, Kickboxing emphasises agility, strength, and cardiovascular endurance.Practitioners engage in rigorous training routines that include punching, kicking, knee strikes, and defensive techniques, often performed in rapid succession.This sport not only improves physical fitness, coordination, and flexibility but also enhances mental focus and discipline.Whether practiced for competition, self-defence, or overall health, kickboxing offers a comprehensive workout that challenges the body and sharpens the mind.

Lau Gar Kung Fu is a traditional Chinese martial arts that traces its origins to the Lau family in southern China Known for its practical and efficient techniques, Lau Gar emphasises a blend of dynamics strikes, precise kicks, and fluid movements. Its combines elements of self-defence with physical fitness and mental discipline, making it a well-rounded system for practitioners of all levels. The style includes various forms, or “Katas,” which are choreographed sequences of movements that help practitioners develop coordination, balance, and technique. Lau Gar Kung Fu not only equips individuals with effective fighting skills but also promotes inner harmony and personal growth through its deep-rooted philosophical teachings.

Wing Chun Dynamics is a scientific art with an emphasis on skill and technique rather than size or strength to suit western practitioners of Kung Fu. It is the culmination of over thirty years of martial arts training and experience by its founder Master David Taylor. By combining 60% Wing Chun principles and techniques and 40% Iron Shirt and Golden Bell Chi Kung training methods, WCD offers a natural and efficient self defence system, Which is suitable for anyone, regardless of age, gender or physique.